There are all kinds of boxing training. You have two different types of boxing, fighting professionally and amateur boxing. One people participate in the sport for the big bucks and the other is for the game and exercise. Both are different so you need to keep them separate in your mind. I’ll be talking about the person who wants to do this sport for the fun of it and for the exercise.

I’ve covered just some of the basics of boxing in this article to give you a little bit of a taste of what this sport is all about. People from all ages and walks of life can enjoy this sport. The coaches like to get a hold of the kid who is younger because the younger people are not so set in their ways. So don’t be afraid to start out in this sport if you are young.

I have been working in amateur boxing for many years now. I was a coach in college and in the service. People that I’ve trained with come from all walks of life, rich and poor. The weight ranged from 90 pounds all the way up to 250. Some people that I’ve worked with were very shy and others very bold. Many have come from the big cities or from smaller towns. There is something in this sport for everybody.

People are always starting fights and when you have the boxing fundamentals under your belt you have a level of self-assurance. The sport is great for staying in shape. Boxing classes can be found in most colleges and schools.

You should start with all of the correct equipment. The equipment includes a mouthpiece, well-padded headgear, hand wraps, gloves, high-topped shoes and comfortable clothing. Compared to other sports the equipment that is needed is not very expensive. The bigger things that the gym provides you with are the boxing ring and the punching bag.

Boxing gyms need to make it mandatory that the rules be followed. Every trainer should make the boxer wear the headgear, mouth pieces and protective cups. If something is wrong with the equipment then the boxer should stop what he is doing and replace it. You can cause destruction to your body or even get killed if you don’t follow the rules.

A general practitioner should always be in the building when it is open. Boxing can be a very dangerous sport if you don’t follow the rules. Not following the rules can get people permanently injured or killed. There is a great safety net when the rules are followed.

You can stay in great shape because of boxing. Road work consists of running 3 to 5 miles 3 times a week. You should run sprints as well. Just what makes up a workout when you’re talking about boxing? You can have 2 minutes rounds between two people. That is just some of the boxing training skills that I am sharing with you.

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Boxing Training

When looking at boxing training programs, variations to the standard right jab are key. Following are some of the most effective variations of punches used in boxing which are not difficult to master.

Left Jab-Right to the Body-Left Hook to the Jaw

Against a boxer who carries his left elbow high or extends it too far out from the body thereby leaving an opening for a right to the body, the following sequence is effective: a left jab to the jaw; a right to the body under the opponent’s high left, moving in at the same time to be able to follow with the left . After the right to the body the opponent often drops his hands, thereby leaving an opening for the third punch, the left hook to the chin.

The puncher feints to the body to draw the opponent’s hands down. With the opponent’s hands drawn down, the puncher whips across a left hook to the chin.

Double Left Hook

The puncher throws this move to the body lightly, to draw his opponent’s hand down. The puncher must make sure his own chin is covered with his right glove. The puncher, after drawing his opponent’s hands down, whips a hook to the chin. This variation is very effective, but, again, is dangerous because of exposing the chin. A sharp right-hand counter usually does the trick against the careless body puncher.

In keeping with this aspect of boxing training programs, against a nervous, tense opponent, the following variation usually works: The puncher feints with a left jab to draw the opponent’s right glove away from his jaw. The puncher, after drawing out the right hand of his opponent, has a good shot at his chin with a fast left hook. The right hand is kept back and high, ready to follow up the left hook with a sharp right if the opportunity arises.

The puncher immediately follows the left hook with his right cross. This variation is often used in place of the left-right-hook, making it a left-hook-right sequence.

The previously-mentioned boxing training tips, along with the regular fundamentals, are sufficient for any boxer.

The Right Uppercut

I suggest spending comparatively little time in your boxing training programs on the right uppercut. Only if the opponent has his head bent down and forward, and is coming forward, is the punch effective. We once taught our Wisconsin boxers the right uppercut and worked on the punch for one week before we met a particular team.

This was only because the boxers on that team were coached in a boring-in style against which the uppercut was very effective. Consideration of left uppercuts is purposely omitted. I have never seen an effective left uppercut.