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	<title>Martial Art Info &#187; Dumbbell Exercises</title>
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		<title>Weightlifting Benches</title>
		<link>http://www.martialartinfo.net/weightlifting/weightlifting-benches-88</link>
		<comments>http://www.martialartinfo.net/weightlifting/weightlifting-benches-88#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:04:52 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Adjustability]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Benches]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Complexity]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Durability]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Gym Equipment]]></category>
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		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Horizontal Racks]]></category>
		<category><![CDATA[Internet Web]]></category>
		<category><![CDATA[Investment Search]]></category>
		<category><![CDATA[Omnipresence]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[Weight Bench]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workout Routine]]></category>

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		<description><![CDATA[A weightlifting bench is a regular piece of gym equipment that resembles regular benches but serves for the specific purpose of weight training. The weightlifting bench is necessary for performing chest work and exercises meant to strengthen the pectorals: the workout routine is known as bench presses most of the time. The designs vary greatly [...]]]></description>
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