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	<title>Martial Art Info &#187; Weight Training</title>
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		<title>Boxing Training, Ultimate Guide to Weight Training for Boxing</title>
		<link>http://www.martialartinfo.net/boxing/boxing-training-ultimate-guide-to-weight-training-for-boxing-1016</link>
		<comments>http://www.martialartinfo.net/boxing/boxing-training-ultimate-guide-to-weight-training-for-boxing-1016#comments</comments>
		<pubDate>Fri, 25 Jun 2010 08:59:52 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Amateur Boxing]]></category>
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		<category><![CDATA[Weight Training]]></category>
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		<description><![CDATA[There are all kinds of boxing training. You have two different types of boxing, fighting professionally and amateur boxing. One people participate in the sport for the big bucks and the other is for the game and exercise. Both are different so you need to keep them separate in your mind. I&#8217;ll be talking about [...]]]></description>
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		<title>Weightlifting Benches</title>
		<link>http://www.martialartinfo.net/weightlifting/weightlifting-benches-88</link>
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		<pubDate>Mon, 30 Nov 2009 16:04:52 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Adjustability]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Benches]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Complexity]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Durability]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Gyms]]></category>
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		<category><![CDATA[Horizontal Racks]]></category>
		<category><![CDATA[Internet Web]]></category>
		<category><![CDATA[Investment Search]]></category>
		<category><![CDATA[Omnipresence]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[Weight Bench]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workout Routine]]></category>

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		<description><![CDATA[A weightlifting bench is a regular piece of gym equipment that resembles regular benches but serves for the specific purpose of weight training. The weightlifting bench is necessary for performing chest work and exercises meant to strengthen the pectorals: the workout routine is known as bench presses most of the time. The designs vary greatly [...]]]></description>
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